Cleaning has many benefits for your more organized, and fulfilling lifestyle.
cleaning your home more than you expected!
Cleaning is satisfying and acts as a mindful distraction to relieve stress or anxiety. you reduce your exposure to disease and germs and promote a cleaner, healthier lifestyle.
Sticking to a cleaning routine of once or twice a week reduces the amount you have to do in one 'sitting', making it more manageable and less overwhelming.
But, when you put off cleaning, you end up with a lot of things that need .it can be more difficult for you to keep things like clothes and bedding hygienic.
"But cleaning is boring and I'm busy!"
First, figure out what you enjoy.
Or, you can try listening to an audiobook or the radio to engage your brain.
If you're a creative type of person, you might find that you tend to create a lot of clutter. house or apartment becomes cluttered, giving you less space for your usual.
So instead of one big cleaning at the end of the week, why not do one or two small cleaning jobs each day before work?
This will get your housework out of the way and you can enjoy your "downtime". Plus, after a week of cleaning every day, you'll avoid having to do it on the weekend!
How to make a cleaning schedule and stick to it
If you want to clean your home but the thought of doing it is too overwhelming, the best way to approach the job is to simply make a list of things that need to be cleaned. This will help you determine what needs to be done, and how and when to do it.
The trick is to not make your cleaning sessions too long and only commit to two or three tasks per session. If you take too long to clean, you're likely to get tired or stressed, which will put you off next time.
Instead, try to schedule 2-3 longer cleanings per week, with certain tasks (like washing, cleaning the kitchen, etc.) being done daily or every other day.
"But I just don't have the motivation too!"
If you struggle with motivation—especially if you suffer from attention deficit disorder (ADD) or depression—you may decide to declutter your home using a diary, phone calendar, or one of the many apps on the market. Alternatively, if you have a reliable support network, you can ask them to nudge you when you find it difficult to maintain a self-care routine.
Another good way to give yourself some motivation is to treat yourself to a reward every time you clean.
Maybe you can eat a bar of chocolate when you finish your weekly cleaning? Or maybe you could be extra naughty and have a glass or two of wine after you finish all the cleaning jobs on your list?
Whatever you find motivates you, embrace it and use it to your advantage!
Clean home, clean body
Many ways to clean your home help keep your body in top condition!
First, cleaning is a great way to incorporate physical exercise into your daily life—especially for those (such as the elderly) who may not be able to perform more strenuous exertion.
Moving furniture, vacuuming, mopping, making the bed and many other common cleaning activities are effective ways to burn calories, burning up to 100 calories in half an hour! Moving heavy equipment and furniture will also help keep your muscles strong, lean, and defined.
Cleansing can also help you eat healthier!
Additionally, a 2013 study found that people who worked in a clean and organized space. were more likely to choose an apple over a chocolate bar when choosing something to eat. Thus, the cleaner your house is, the less stressed you are and the healthier you eat!
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