Follow these amazing tips to lower your glucose levels.
High blood glucose or diabetes can be attributed to poor lifestyle, dietary choices, and stress. The diabetic population is growing at an alarming rate.
High blood glucose or diabetes can be attributed to poor lifestyle, guest dietary choices, and stress. The diabetic population is growing at an alarming rate. Globally, more than 33% of adults aged 65 and over suffer from problems related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. However, high glucose levels can be effectively managed with a holistic lifestyle and medication. In addition, many natural home remedies serve as a panacea for this lifestyle disorder. Let's take a look at it.
Consequences of high glucose levels
Persistently high glucose levels can cause diabetes. Dry mouth or frequent thirst, vision problems, fatigue, itchy skin, and frequent urination.
Many types of diabetes can afflict an individual. However, it should be noted that not all diabetic conditions are caused by poor lifestyles. Some diseases, such as juvenile diabetes, occur in children. In such cases, children are dependent on artificial insulin for the normal functioning of the body.
Lifestyle modifications go a long way in managing and even reversing diabetes, mostly type 2 diabetes. Natural home remedies are a significant part of these lifestyle modifications in the treatment of diabetes. We bring you the top 5 natural home remedies that will help you keep your blood glucose levels under control.
1. Fenugreek seeds
Fenugreek seeds are a dietary source of the fiber glucomannan. This fiber plays a role in the slow absorption of sugar in the intestines. , an alkaloid and amino acid, 4 hydroxy isoleucine found in fenugreek seeds act on the pancreas to release insulin. This helps in balancing high blood sugar levels. The fenugreek water mixture is an effective natural home remedy for managing high blood glucose. Take about one tablespoon of fenugreek seeds and boil in 2 glasses of water. Keep this boiled water overnight at room temperature. Drink this water on an empty stomach the next morning.
2. Ladyfinger (Okra)
Ladyfinger or Okra is a good source of vitamins, minerals, and fiber. This low-calorie, low-GI (glycemic index) natural food is ideal for naturally lowering blood sugar. Myricetin in sunflowers allows increased absorption of glucose in the blood. Furthermore, the seeds and the green skin of the vegetable slow down the absorption of sugar in the intestines. This helps lower blood glucose levels.
You can consume okra by making an Okra drink. To do this, cut the vegetables horizontally and remove their seeds. Dry the seeds at room temperature or in the sun. Make a powder of these dry seeds and add this powder to two glasses of water. Mix the powder well and drink the mixture. Alternatively, you can use the peeled skin to make a curry.
3. Moringa or drumsticks
Many research studies show that insulin-like proteins can help lower blood glucose levels. the antioxidants and vitamin C contained in Moringa support the health of diabetics. Cut pieces of Moringa and add them to a pitcher of water. Keep sipping this water whenever you feel thirsty.
4. Apple Cider Vinegar (ACV)
Acetic acid is the main component of apple cider vinegar. Many evidence-based studies support the use of ACV in blood glucose management, especially in type 2 diabetes. Taking ACV with food helps reduce the glycemic load of carbohydrate-rich food. Two tablespoons of ACV consumed before bed helps lower blood sugar levels in the morning on an empty stomach.
5. CBD
CBD or cannabidiol is a popular natural home remedy for several ailments. From pain management to anxiety, CBD is increasingly being used to get relief from a variety of conditions. Several studies support the use of CBD in controlling blood glucose levels. Tests on human cells have concluded that CBD helps moderate the effects of high blood sugar on other cells in the body.
CBD is available as CBD oil, tinctures, capsules, and CBD gummies. You can conveniently buy CBD in online stores or at your neighborhood vitamin and supplement store.
Take away
High blood glucose can lead to diabetic complications and other serious health problems if left untreated So guys, keep your doctor in the loop before trying any of these natural home remedies to control blood sugar.
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