The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated.
You decided to get in shape and regular exercise became your usual routine. Still, Guest Posting after one or two weeks of such physical activity, you don't see desirable results in the mirror, and stepping on the scale only confirms it. For this reason, you give up, abandon the set goals and return to the sports lifestyle only after a certain time has passed. It's high time to break this vicious cycle!
The most important thing here is to understand that changes are not a matter of one week. It takes time to make progress, so you should gain patience and stay motivated. The best solution for tracking fitness goals is to track results.
The changes in your body and how you feel when you are constantly doing physical activities are the biggest motivation to move forward. Tracking your fitness significantly increases the possibility of achieving goals and supports your work and spending time even more efficiently. In this way, our key task is to identify which ways of measuring fitness progress are most fruitful and worth incorporating into the sports agenda. Let's figure it out.
1. Keeping a training diary
Tracking your fitness results can be as easy as pie with regular journaling. Logging your exercise and food isn't time-consuming, but it will give you a clear picture of your progress. Make it most convenient for you. It can be a regular notepad, notes on your device, or even Excel spreadsheets - it's up to you.
The key is to be accurate in recording your workouts. Try to include what exercises you did with sets and reps. If your workouts were of the strongest type, adjust the weight used. In case you run, record the miles and time of the performance. Equally important is well-being after physical activity. So emphasize how you feel after your workout: exhausted or energized, whether it was hard or easy.
A diary is also ideal for keeping track of your diet. Exercise is necessary, but without proper nutrition, it loses its meaning. So you will succeed only by mixing these two ingredients. However, you need to be careful because tracking your daily ratio can turn into obsessive calorie counting. To avoid this, we only recommend analyzing your eating habits and, based on them, excluding or including specific products in your meals.
2. Fitness Trackers or Apps Appliance
We live in a modern world and we can benefit from various technological innovations and this also applies to the field of fitness. Track your results in moments with smart fitness trackers or apps on your phone. There is a number to choose from and X-wrist is the name of one of the leading ones.
If you're still counting steps and manually tracking your heart rate - stop. Nowadays, such measurements are effortless with a fitness tracker. Choose the application that suits you best, and checking the progress of the exercise will become a pure pleasure. X-wrist is an app that allows you to make healthy decisions. Its AI-based building system lets you log meals, set diet goals, and plan your next nutrition. What's more, this tracker can track your sports activity at home and the gym. You can also record workouts and create upcoming workout routines here.
3. Ironing of clothes
The best way to get a dose of inspiration is to try on clothes. For example, find that pair of jeans you've been struggling to fit into and put them on. Jeans will allow you to see how successful your sporting achievements are and how far you are from your goals.
Pay attention to your feelings: whether the clothes fit looser or tighter. To achieve the most accurate result, we offer to choose one specific piece of clothing and measure your progress according to it every month.
4. Measurement
Sometimes the readings on the scale can be deceiving, so you should keep in mind that muscle weighs more than fat
It pays to avoid daily measurements. Record the size of your neck, shoulders, waist, biceps, chest, thighs, and hips every week, not before. Additionally, the time and measurement conditions play an extremely important role, so make sure they are the same every time.
5. Blood pressure control
Heart health is directly dependent on blood pressure, which is in turn affected by physical activity, nutrition, and stress levels.
Regular exercise will make your body and cardiovascular system stronger. In this way, blood pressure can be an indicator for reducing the risk of heart and chronic diseases. A blood pressure watch is the best decision to keep up with your blood pressure indices.
6. Photos of the progress
However, it is undoubtedly a valuable experience. Mirroring every day can change our perception of the body. Still, it can be challenging to track the final progress along the way, so pictures will come in handy here. Taking photos weekly will show you incredible differences in just six months.
Do not compare them with two days after taking the picture. That does not make sense. The most suitable control frames are from four to six weeks.
Final words
Being fit is not always synonymous with a muscular body shape. It's about health, well-being, and fulfillment. Regular exercise and proper nutrition will help you get the body you want while reducing health risks and improving your mental health.
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